Fustra Personal Training Programs
Personal training is not just about looking good on the outside, its also about feeling good from within and making a series of changes that will ultimately improve the quality of ones lifestyle.
Personal training is not just about looking good on the outside, its also about feeling good from within and making a series of changes that will ultimately improve the quality of ones lifestyle.
Following our concept of designing programs that are based on results not guesswork this package delivers 100%.
The daily pressures and stresses of the modern day high performance working environment, has placed tremendous mental and physical strain on the workforce.
The golf program is made for players that want to create the best possible odds to lower their handicap and minimize the risk for injuries. By improving flexibility, strength, cardio capacity and balance you increase the odds to become a more successful golf player.
FUSTRA erbjuder nu även fitnesstester, på Elite Wellness! Tre paket som återger ditt fysiska hälsotillstånd. Välj mellan Mini, Basic och Complete!
För icke medlem i Elite Wellness läggs det på 20% på priset.
Quick Fix!
Fustra Superstar Program är programmet för dig som vill komma i snabb form på endast 30 dagar.
Du ingår i en grupp på minst 4 personer och max 8 personer.
Programmet varar under en månad där vi tränar tillsammans och har föreläsningar inom kost och livsstil.
FUSTRAs funktionella träning & Durable Performance arbetar resultatinriktat genom att skapa mental och fysisk styrka på individnivå för ökad produktivitet och livskvalitet.