FUSTRA Fat-loss Program

Following our concept of designing programs that are based on results not guesswork this package delivers 100%.

After working with this program since the late 1990’s the results achieved have been phenomenal, no matter your age, gender or body type, following this program will guarantee you results. This program is suitable for beginners who have completed the FUSTRA Beginner Program, right up to regular gym goers.

This package consists of 18 × 90 min personal training sessions and an one hour health analysis and consultation is given before the first and last session and also an one hour consultation with a private dietist who will assess and give advice on good eating habits, in total this package consists of 30 hours of one on one personal coaching.

The multiple benefits of this program include weight loss, fat loss, dramatic changes in body shape, more energy, less stress, higher metabolism, improved lymphatic system, stronger bones, heart and lungs and naturally delaying the signs of ageing through regular exercise and good nutrition. In order to gain maximum benefit from this lifestyle transformation, this program should be completed in a six to eight weeks period.