Company Packages
The daily pressures and stresses of the modern day high performance working environment, has placed tremendous mental and physical strain on the workforce.
Fusion Functional Training AB´s company paket is fully equipped to take on and defeat the negative emotions of stress and anixiety in the workforce and replace it with increased energy levels, higher working performance and drastically reduce the increasing levels of sick leave.
Our 10 hour paket will instill into the minds of the employees the tools of healthy nutrition habits, regular physical activity and a mentally that is stimulated only by postive emotuions.
Our company paket consists of:
- 90 mins Health and Body Analysis (HBA)
During this time we shall take a series of tests on the whole body, a health report will be followed by a caliper bodyfat test, anthrometry tests, heart rate test, blood pressure, strength test on upper body, lower body and core stability and a condition test. - 1 hr Nutrition Consultation + 2 × 30 mins follow-ups
An individual nutrition consultation is essential to assess the nutrition habits of each person. Advice on meal planning, calorie intake, calorie expenditure and specific nutrient requirements will be given during this hour. Also two 30min follow ups should be booked to ensure that each person remains on the right track. - 90 mins Mental Training session
During the session we shall be asessing your true potential, goals(short and long term), strengths and weaknesses. This session is probably the most important of the program as you will be shown how YOU can overcome all barriers in your life. - 5 × 1 hr Personal Training
Based on each individuals HBA and goals, we will create a exercise program based on those specific requirements. These hours can be used for up to one year and can be added to at an additional cost to the employee.
